High weekly miles AND regular, healthy exercise Drivers and owner-operators are finding ways to get their heart rate up and the size of their waistlines down. Sure, you have hectic days, but it doesn’t take long to improve your strength and conditioning. Tell us about how you are doing it!

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		10,000 Steps	Jenny	2	23	Apr 1st, 2010, 9:09am By: Sinclair
		air quality in your cab	J.J.	3	15	Apr 1st, 2010, 9:06am By: Sinclair
		Truckercise the DVD	lukie1	1	12	Jan 8th, 2010, 12:59pm By: pathfinder
		Getting out to Walk/Run	TeamCaffee	2	8	Nov 11th, 2009, 8:10pm By: TeamCaffee
		step aerobics	Chuck	4	23	Feb 14th, 2009, 12:05pm By: healthnut
		bicycle rides	J.J.	1	9	Feb 2nd, 2009, 7:46am By: J.J.

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