Sep 4th, 2010, 2:35am  
  Welcome, Guest. Please Login or Register
 Ramp Forum
  News:
Welcome to our forum.
 
  HomeHelpSearchLoginRegister
 
  Ramp Forum › DRIVER HEALTH › High weekly miles AND regular, healthy exercise › 10,000 Steps
‹ Previous topic | Next topic ›
Pages: 1
Send Topic Print
10,000 Steps (Read 24 times)
Jenny
Topic Starter Topic Starter
Newbies
*
Offline

I'm a Healthy
Trucker!

Posts: 22

Gender: female
Show the link to this post 10,000 Steps
Mar 31st, 2008, 1:23pm  
We passed out pedometers at Mid America to everyone who signed up for the Downshift program (drivershealth.com) - make sure you reset it everyday and try to reach 10,000 steps daily!  Cheesy
Back to top
 
  
  IP Logged
Gypsy Elf
Ex Member
Show the link to this post Re: 10,000 Steps
Reply #1 - Aug 21st, 2008, 3:56pm  
1 step + 1 step + 1 step + 1 step .... anyway those 10,000 steps add up to about five miles.

A very healthy goal!
Back to top
 
  
  IP Logged
Sinclair
Newbies
*
Offline

I'm a Healthy
Trucker!

Posts: 5
Show the link to this post Re: 10,000 Steps
Reply #2 - Apr 1st, 2010, 9:09am  
I love pedometers because I can actually see the result of what I've done. I've never been able to make it to 10,000 steps though. I usually average about 3,000 steps. They are great motivational tools though.
Back to top
 
  
Vega Sinclair, Health Insurance Advisor
  IP Logged
Pages: 1
Send Topic Print
‹ Previous topic | Next topic ›
  « Home ‹ Board

Ramp Forum » Powered by YaBB 2.2!
YaBB © 2000-2007. All Rights Reserved.