3 easy changes your family can make:
Downshift your red meat intake: Once a week, eat fish or chicken when you usually have red meat.

Downshift your desserts: Twice a week, change your regular dessert to a piece of fruit.

Downshift your breakfast: Three times a week, eat a whole-grain cereal or oatmeal for breakfast if you usually have donuts, egg sandwiches, or nothing at all.

You don't have to give up taste OR the things you love.

Some ways of cooking are better than others in cutting cholesterol, fat and calories.