My name is Jack Kelsh.  I live in Billings, MT and drive a local route here.  My story is that I went from 365 pounds to 190 pounds, even while driving a truck.  I designed a workout that I could do from the driver's seat while driving.  It's a total body, resistance training workout.  I also have an exercise wheel I use every day.       With a focus on proper nutrition and exercise, I wrote a book titled: "Nineteen Wheels, the Professional Driver's Amateur Workout and Guide to Healthy Living on the Road."  The book tells my stroy of how I got to where I was...some of the psychological factors and habits, to how I got to where I am now.       I have a website: www.safetythruwellness.com.  On there you can see my information and order my book and exercise wheel.  There are no pills or memberships to buy.  It is just solid, traditional principles and motivationg anecdotes.       I hope to get this into the hands of every driver.  The book spells out, not only the driver's seat workout, but how to eat properly on the road, even from a buffet.  I also include brand names and store names in order to inform drivers where, on the road, to get the food necessary to make this work.  It is not whacky food, though.  It is common, every-day food that is healthy.      Please check out http://www.safetythruwellness.com.

Thanks Jack.

Jack,

We met at Las Vegas, just wanted to say Congrats again, you are proof that if you work hard and you want it bad enough, anything is possible. You look great!

-Rhiannon