Ramp Forum - step aerobics

Sep 10^th, 2010, 9:46pm

	Welcome, Guest. Please Login or Register
	News:

Ramp Forum › DRIVER HEALTH › High weekly miles AND regular, healthy exercise › step aerobics

‹ Previous topic | Next topic ›

Pages: 1

Send Topic

Print

step aerobics (Read 24 times)

Chuck Topic Starter Newbies Offline I'm a Healthy Trucker! Posts: 5	step aerobics Sep 7^th, 2008, 3:51pm I keep an aerobics step in my truck (athwart-ships, as it were in front of the bunk) and a set of 21 lbs. "sport block" weights (under the step). I get out in the fresh air when I'm at customers or in truck stops. I put on some head phones and rock out for an hr at a time. I try to hit my target hart rate and strengthen my arms.
Back to top	IP Logged

healthnut Newbies Offline I'm a Healthy Trucker! Posts: 25	Re: step aerobics Reply #1 - Sep 10^th, 2008, 3:32pm wow, great idea; that's an awesome workout; good for you; i may try that!
Back to top	IP Logged

Jenny Newbies Offline I'm a Healthy Trucker! Posts: 22 Gender:	Re: step aerobics Reply #2 - Sep 18^th, 2008, 10:14am another great way to get cardio is to download programs from www.itrain.com and you can have a trainer right on your ipod! great way to keep things fresh and fun
Back to top	IP Logged

Gypsy Elf Ex Member	Re: step aerobics Reply #3 - Dec 7^th, 2008, 3:51pm Yay! iTrain has a yoga trainer too! I will have to check it out. Probably have to steal ... I mean borrow ... my husband's iPhone now! Cool!
Back to top	IP Logged

healthnut Newbies Offline I'm a Healthy Trucker! Posts: 25	Re: step aerobics Reply #4 - Feb 14^th, 2009, 12:05pm no pain no gain!
Back to top	IP Logged

Pages: 1

Send Topic

Print

‹ Previous topic | Next topic ›

Ramp Forum » Powered by YaBB 2.2!
YaBB © 2000-2007. All Rights Reserved.